The objective of this blog will be to:
i) provide a weekly log of my training (yawn);
ii) provide a weekly log of my nutrition (yawn);
iii) provide some training related information (tips) that I have learned over the years of training and reading literally thousands of articles on endurance training. The training related information is mostly approaches that have worked for me and may not be suitable for all viewers; and
iv) provide my Race Schedule and Race Reports of my races throughout the year.
Stay tuned for the next post!
Mikey
