So here we are, March 1, 2009. Tomorrow marks the beginning of the Ironman Journey for 2009. Lets see if I can make the start line this year. To be honest I will be glad to gets things rolling....sitting idle over the last three weeks getting things healed sucks! On that note the leg is ready for a slow and steady gradual test. I think the 10 Week Preparation Phase I have established will work really well. The volume is moderate and the intensity is low to moderate, perfect way to get back into the swing of things. I plan on posting pretty much everyday to log my workouts and nutrition for each day. So this blog will become my training log book....yawn!!Stay tuned for the first Ironman Training Log entry ;-).
Mikey
